NEXTGEN HOPE CHALLENGE
Live Hopeful and Hope-filled
Be the generation that ends the silence, shame, and stigma of mental health
Be agents of Hope
21- DAY CHALLENGE
Each Day for 21 Days (Daily):
Inhale and say, “I breathe in Hope”, Exhale and say “I breathe out Hope”
Post on Social Media - I am Hopeful and Hope-Filled
Hope causes you to see your way out, through and over.
Belief is hope on steroids.
Hope says it may not be happening now, but it will happen, and I will wait, until there is a way out.
When darkness is at its darkest, hope releases light to shine the brightest.
Hope will cause you to discover gifts and skills you did not know you had.
Hope over Fear guided by the Facts.
Hope is not ignoring the truth. Hope gives you the legs to walk through whatever the truth might be.
Hope precedes Faith.
Hope waters the seed of faith, planted in a field of doubt.
Hope is helping me to “Kick Some ACES (Adverse Childhood Experiences)”.
As clinicians assisting with medication management, we may suggest medicine or therapy or a combination of both. Medicine takes about 4-6 weeks to work. Hope can take effect immediately.
"Fortis Cadere Cedere Non Potest"(Latin) - "The Brave May Fall But Never Yield."